Health

How to get rid of the second chin at home? - Gymnastics, massage, cosmetics

Many people are faced with a problem: how to get rid of the second chin at home, what ways to give preference and what are the rules for their use?

Due to a complex of different reasons (from age to associated with the congenital characteristics of the human body), many people are faced with the problem: how to get rid of the second chin at home, how to give preference and what are the rules for their use? Whatever the cause may cause a double chin, in any case, it looks unattractive and spoils the overall appearance of the face. Therefore, to help those who need to solve this problem, today a lot of options and methods tested by time and practice have been developed.

Whatever the cause may cause a double chin, in any case, it looks unattractive and spoils the overall appearance of the face.

Gymnastics for the chin: a set of exercises

The number one tool that helps at home to quickly get rid of the second chin, are special gymnastic exercises. Their key purpose is to restore muscle tone to the required natural level so that the skin can be tightened.

First, an effective chin exercise is walking with one big or several less massive books on your head. Since childhood, we all tried to teach us to perform such exercises to correct posture, to form a beautiful gait. But, in addition, this exercise helps to tighten the neck muscles, as well as the chin. The rules that should be followed when performing such a gym for the chin:

  • keep your head up;
  • look clearly ahead;
  • align the spine.

After walking around the room for a few minutes, you should stop in front of the mirror and proceed to the next exercise. At the mirror you need to sit down, put your elbows on the tabletop. Next you need to squeeze your teeth tight, strain your muscles, push your chin forward and up. Then about 30 pats of the fingers are performed on the chin from below.

The number one tool that helps at home to quickly get rid of the second chin, are special gymnastic exercises.

As a result of such an exercise, the chin muscles are ready to proceed to performing more active loads. So, it is necessary for this purpose to hold a pencil in the teeth and in the air to perform any drawing, make an air inscription.

Consider another exercise used in the gymnastics complex for the chin. To do this, you must sit down, straighten up, throw back your head back, lift your chin upwards. Lips should be pulled out with a straw and uttered the sound "y." When properly performed, neck muscles should vibrate.

Tip!If there is a desire to succeed in tightening the skin of the chin, you should perform gymnastic exercises daily, without interruption. As in the case of irregular gymnastics, the muscles will again lose their tone in the breaks.

Manual Massage Technique

Along with the exercises, manual massage is also used, which helps to tighten the skin and get rid of the unwanted double chin at home.

One of the most popular is honey massage.

One of the most popular is honey massage. Unfortunately, it has contraindications for those people who have an allergic reaction to this product.

Honey has a healing effect on the entire body, including the skin. Due to its properties, the skin of the chin:

  • moisturized;
  • saturated with beneficial substances;
  • pulls up.

It will be required to perform honey massage a tablespoon of honey (natural!). Honey should be applied to the chin area, in part - the neck. After that, you need to very gently, lightly rub it into the skin. Massage should be performed until the skin of the chin turns pink. Wash off the honey after that with warm water.

During the performance of honey massage it is very important to ensure that your fingers do not accidentally stretch the skin of the chin and neck. Because in this case the massage, conceived as a tightening, will have the opposite effect.

Tip!It is recommended to refrain from the honey massage technique as a way to remove the double chin to those people whose vessels are visible through the skin and are quite fragile to avoid their damage.

Honey has a healing effect on the entire body, including the skin.

Cosmetics Mask Recipes

To get rid of the second chin, cosmetic clay is often used to make masks at home. It also has a rejuvenating, tightening effect on the skin of the neck. Clay is suitable for this procedure:

  • white;
  • black.

To prepare the mixture for the mask, you need to take one tablespoon of your choice of cosmetic clay. To it should be added flowing clean water, preferably cold. The ingredients are further mixed thoroughly, to the consistency of thick paste without lumps.

After preparation, the mixture should be evenly distributed throughout the chin. Beforehand, it is better to sit or lie down, since the next 10 minutes you need to be stationary, waiting for the final drying of the mask. After that, the mask can be kept on the chin for approximately the same length of time. Then everything needs to be washed off with water.

At the end of the procedure, it is recommended to wipe the skin of the neck and chin easily with a soft towel and moisturize with a nourishing cream, since the clay mask itself can dry out the skin.

A clay mask will be useful for the whole face.

Tip!Those women whose face and neck skin is naturally dry, water in the mixture can be replaced with milk (ideally homemade), also cold. It will make a mask of cosmetic clay much softer, more delicate.

Food masks to combat the chin problem

Another answer to the question of how to get rid of the problem of the second chin, are masks from food at home. For the preparation of the mixture for masks using a variety of available tools.

Among them, in particular, we will highlight:

  • milk;
  • honey;
  • yeast;
  • lemon;
  • potatoes;
  • cabbage, etc.

We propose to consider some recipes masks in order to eliminate the second chin.

Among the most popular ingredients for masks are potatoes of any kind. In general, this vegetable has a healing effect on the skin of the face as a whole. To get rid of the second chin, you need to boil the potatoes, add salt to it, then milk (preferably homemade) and make a thick puree.

Among the most popular ingredients for masks are potatoes of any kind. In general, this vegetable has a healing effect on the skin of the face as a whole.

This mixture should be carefully applied to the chin. From above it is recommended to apply a bandage from a usual medical bandage in order to fix the mask on the problem area for approximately 30 minutes. After this time, the bandage is removed, and the mask is removed from the skin with running water.

Tip! To achieve a quick effect of skin tightening in folk beauty recipes, it is recommended to add a couple of tablespoons of honey to this mashed potato mash.

For home-second chin fight, you can use food yeast (dry!). To this end, it is necessary to pour one tablespoon of this powder with homemade milk, mixing thoroughly. Stirring should be continued until the blank for the future mask acquires a creamy consistency. It should break all the lumps.

After completing these steps, the mask should be left warm for 20-30 minutes. After "ripening" the mixture should be applied to the chin area. As in the previous case, it is recommended to fix the mask with a bandage. It is aged on the skin until it is completely hardened, and then it is washed off with slightly heated pure water.

Food yeast can be used for home-second-chin combat.

Tip! If the skin on the face and neck is too dry, after washing off the mask, it is recommended to moisturize it with a nourishing cream.

Compresses against the second chin: recipes and technique of imposing

To folk remedies, allowing to get rid of the second chin quickly and effectively at home, are compresses. If the mask is most often a pasty consistency, which is applied to the chin, then for compresses use bandages, gauze dipped in various liquids.

Often used compresses using:

  • cabbage juice;
  • water, sea salt, apple cider vinegar (lemon juice);
  • mineral water, sea salt;
  • decoctions of medicinal plants.

A positive effect on the skin of the chin and its muscles is capable of having cabbage, in particular, sour. It effectively tones the skin, contributes to its tightening. Compress from cabbage is done this way. Pre-prepared strips of medical bandage should be moistened in sour cabbage juice. After that, they must be put on the problem area of ​​the chin, fixing for 20-30 minutes. It is recommended to wash the compress from the skin with cold water.

Compresses that can help you get rid of your second chin quickly and effectively at home are folk remedies.

An interesting and quite effective option is the use of medicinal plants. For example, you can make a healing decoction. For it is necessary to take such herbs as St. John's wort, oak bark, in a ratio of 1: 1. A mixture of herbs should be poured with a glass of water, bring to a boil and boil for five to ten minutes.

Then you need to let the broth cool and brew, then dilute with boiled water. This infusion is used as a means to wipe the skin after exercise for the chin.

Another method of making a compress to remove a double chin is to mix cold water, sea salt, lemon juice (apple cider vinegar). Ingredients are taken from this calculation: for one glass of water - one tablespoon of lemon juice (apple cider vinegar) and sea salt.

Further implementation of the procedure is rather non-standard. Take a clean, small towel and moisten it with the center of the mixture. After that, the towel rolls into a cord, which you need to perform quick pats on the chin, occasionally dipping the towel into the mix. At the end of the half-hour procedure, it is necessary to wash off the remnants of the mixture from the skin with running water.

Of particular popularity among women, leading an intensive fight with a second chin at home, managed to win a compress from mineral water.

Of particular popularity among women, leading an intense fight with a second chin at home, managed to win a compress from mineral water

For its preparation it is necessary to use 250 ml of mineral water without gas, in which you should dilute a tablespoon of sea salt without dyes. Then the same pats are moistened with a towel soaked in solution as in the previous case.

Tip! To quickly achieve the desired effect, traditional medicine recommends combining different types of compresses in the process of dealing with the second chin by alternately applying.

Massagers for chin correction

Today, among the means and methods by which you can get rid of your second chin quickly at home, an important place is given to special massagers for the chin and neck. The possibilities of acquiring such a device are expanding, primarily through the Internet. "Therapy" for your face with its use can be carried out at home.

So, depending on the principle of action, two types of common massagers should be distinguished:

  • mechanical;
  • vacuum.

For devices that operate on the principle of mechanical action on the skin of the chin and neck, a typical feature was the presence of nozzles with balls. Such nozzles, while conducting massage of problem areas, provide tightening of the skin of the chin and neck, elimination of wrinkles in this part of the face and, as a result, the disappearance of the unwanted chin.

Hand Massager for face

The effectiveness of the massage can be judged by the condition of the skin after it. As in the case of manual massage, it should get a reddened shade.

Vacuum massagers on the principle of action are different from previous devices. They are tightly attached to the chin. They have special buttons-mode switches. A special “plus” of a vacuum massager is that there is no risk of mechanically stretching the skin by accident. Since the massage movements are performed not by a man, but by an electronic impulse. In addition, this device is used frequently and simply to relieve fatigue from the face.

Tip! Modern cosmetologists recommend carrying out procedures with a special facial massager while using cosmetics with vitamins. Thanks to the massage, the skin of the chin and neck will be more quickly saturated with them.

Now it is obvious that the problem of double chin today can easily be solved at home without visiting expensive beauty salons. In practice, developed and tested many methods that have managed to prove their effectiveness.

Which of them to give preference is a matter of convenience and comfort. But it is important to remember: the use of any method of removing the second chin should be based on the principles of consistency and regularity, so that the result will really make itself felt in a short time.