Health

When everything is in the teeth: 5 simple secrets of a snow-white smile

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To have white teeth, specialized procedures and large investments are not always needed. Often there are only 5 simple secrets behind a beautiful smile - we share them with you.

Daily ritual

The proper cleaning technique and careful oral care - rinsing after meals, regular use of dental tape - all this really lays a solid foundation for the health of our teeth. If they still deteriorate, it makes sense to approach the issue comprehensively, to visit not only the dentist, but also other specialists: check the stomach, cure the throat.

Suitable brush

The market is replete with a variety of brushes - to find the ideal for yourself is not difficult. To remove plaque and cariogenic bacteria from the surface of the teeth, dentists recommend brushes with soft bristles. Small head brushes are more likely to get to all parts of the oral cavity. For many patients, an electric toothbrush is a good alternative. Change the brush should be every 2-3 months, so you can safely experiment and immediately abandon the unsuitable options.

Sophisticated products

Some products affect the color and condition of the enamel: coffee, black tea, berries, colored drinks can cause darkening and stains on the enamel. Smoking also does not give our smiles a radiant whiteness. In addition, sweet and so-called sticky products that can only be removed with a brush are not safe for teeth. In the same list - candy, which one wants to crack, damaging the enamel, and the treacherous toffee that can pull out any filling.

Firming substances

The fluorides contained in the toothpaste in a certain and carefully selected amount are the faithful advocates of tooth enamel, enter tooth brushing with fluoride content in the morning and evening in the mandatory set of hygienic measures. Teeth also need high-calcium foods, such as cheese and curd. Vitamin-mineral complexes containing calcium and vitamin D will be a good support.

Dental visit plan

If you have already found a suitable doctor you can trust your teeth to - make an appointment for an appointment today. Let the visit take place in a couple of months, but you will definitely not miss it. Plan ahead and you may never again have a toothache. If you don’t yet have a proven doctor, it's time to find him - recommendations from your friends and reviews on the Internet will help you. Regular examinations, specific recommendations, individual approach - the right steps towards a beautiful smile.

Plan your beauty - and it will not take long. Be more attentive to yourself and your lifestyle - this is a pledge of conscious attractiveness. Smile more often and do not forget that a charming smile is not a given, but the result of caring for it.

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