Health

5 effective herbs that reduce appetite and suppress hunger

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There are many recipes for weight loss. To lose weight was effective and positively affected the general condition of the body, it is recommended to apply including to the forces of nature. Herbs are known to reduce appetite and suppress hunger. They do not have a fat burning effect, but as a result of their use, unnecessary kilograms go faster.

Ivan-tea (willow)

Drink from Ivana tea affects metabolism: improves lipid and carbohydrate metabolism, helps in the absorption of nutrients

Herbaceous plant contains tannins and phytoncides that prevent overeating. It improves digestion due to plant fiber and reduces appetite. It has a diuretic and laxative effect, which helps to cope with swelling and constipation that prevent weight loss. The course of losing weight - at least 2 weeks, the expected effect - 3-4 kg.

Infusion of Ivan tea has a mild flavor of pear and apple-Antonovka. The earliest (May) plants have caramel notes, while the later ones have a slight sourness. The aroma is rich, pleasant with tones of a flowering meadow.

Drink from Ivan-tea

It will take:

  • dried Ivan-tea - 2 tbsp. l .;
  • water - 250 ml.

How to cook:

Pour the grass with boiling water, leave to infuse for 15 minutes.

Drink three times a day instead of regular tea or coffee. You can add berries, a slice of lemon.

Contraindications:

  • thrombophlebitis;
  • thrombosis;
  • varicose veins;
  • serious violations of the gastrointestinal tract.

A distinctive advantage of willow tea is its lack of caffeine, as well as urinary and oxalic acids, which are commonly found in other plants and, for example, in the composition of black tea.

Fennel seeds

The fennel seed drink is a diuretic product, which makes it possible to lower blood pressure.

Fennel reduces cravings for sweets and fat, accelerates metabolism. It has a calming effect. Effective in pure form or in the composition of the charges of herbs. The approximate weight loss rate is 2 kg per week.

The fennel seeds have a spicy, sweetish taste. The aroma is sweet, refreshing.

Decoction for weight loss

It will take:

  • fennel seeds - 7 g;
  • water - 250 ml.

How to cook:

Add seeds to boiling water, cook for 5 minutes, insist half an hour. Drink decoction throughout the day in small doses.

Fennel has almost no contraindications. Occasionally individual intolerance is possible.

Licorice root (liquorice)

Licorice contributes to the overall strengthening of the immune system and the creation of a reliable barrier to protect against various viral infections

The plant adjusts the activity of the digestive system. Taking licorice reduces cravings for sweets. The course is a month, the approximate weight loss is 3-4 kg.

Licorice root has a sweet taste. The fragrance is almost absent.

Licorice decoction

It will take:

  • licorice root - 50 g;
  • water -1 l.

How to cook:

Grind licorice, pour boiling water. Boil for 8 minutes, strain. Drink instead of snacking three times a day.

Contraindications:

  • heart disease;
  • diabetes;
  • renal failure;
  • cirrhosis;
  • pregnancy.

Red clover

The valuable healing properties of clover make it possible to use it not only for weight loss, but also for effective treatment of the body against many female diseases.

The plant activates the metabolism, has a positive effect on the digestive system, normalizing the microflora. Due to the small diuretic effect removes excess water. In order to lose weight, you can add it to vegetable and herb salads (cucumber, nettle, cabbage, sorrel) or drink broth. The duration of admission - a month, the weight should be reduced by 4 kg.

Since clover is a honey plant, it has a floral taste and a fragrant aftertaste. The aroma is thick with a touch of honey.

Clover drink

It will take:

  • Clover blossoms dry - 2 tbsp. l .;
  • water - 250 ml.

How to cook:

Inflorescence pour boiling water, insist 10 minutes. Infusion strain. Drink 100 ml before each meal.

Contraindications:

  • increased blood clotting;
  • recently suffered a stroke or heart attack;
  • thrombophlebitis;
  • varicose veins;
  • inflammatory diseases of the stomach and intestines.

Mint

Due to the menthol contained in it, mint reduces appetite

Grass activates the secretion of digestive enzymes that contribute to better digestion of food. This plant is a natural laxative that helps get rid of gas and constipation. The admission course is a week, the expected result is 2 kg.

The taste of mint is intense, characteristic, sharp, with a slight bitterness. The smell is strong, refreshing, invigorating.

Tea with mint

It will take:

  • fresh or dried mint leaves - 10 pieces;
  • water - 1 l.

How to cook:

Mint poured boiling water, aged in a water bath for 5 minutes. Then the broth should be left to brew for 10 minutes, strain through a strainer. You can add lemon juice, savory fruits, spices.

In addition to the effect of losing weight, in winter hot tea with mint will warm, and in summer, chilled - will invigorate.

You need to drink it 1 glass 3-4 times a day.

Contraindications:

  • menthol intolerance;
  • During pregnancy and breastfeeding;
  • low pressure;
  • possible reduction of potency;
  • heartburn;
  • varicose veins.

From herbal therapy is not worth waiting for the rapid effect. But its big plus - losing weight will be safe for the body, and dropped kilograms will not return in the near future.

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